Zen Retreat

Are you feeling less sparkly than you know you could be?

Is your body just not working as well as it should?

Maybe your skin is dull, your hair is limp, your energy levels are low, and your mind feels foggy.

Are you feeling more anxious or uptight than normal, a little cranky?

Concerned your poo’s are not regular!

You might just be at that stage when you are ready to take some more responsibility for your health and your happiness and ready to take some action that will create permanent healthy life habits.

You are ready to see some healthy results!

In my two day healthy lifestyle retreat, you will learn and implement my very best tried and tested healthy changes to feel young, fresh, clean and rejuvenised. With daily yoga, cleansing techniques, shopping at the local organic market, beach walks, rhythm and body classes. These and other tools I have access too to freshen up your body, mind and spirit and leave you feeling physically lighter and mentally clearer than ever and empowered to make healthy life changes. This is a program designed to detoxify and give nourishment on a cellular level including raw and live foods (which I show you how to make), juicing and smoothies, yoga, meditation techniques, beach walks, and education of healthy empowered living. Some advanced detoxification techniques of body based psychotherapy, yoga therapy, shiatsu or body work, cupping, QRA opening detoxification pathways including muds, salt enemas and nutrition analysis. Whether you’re just starting out on your healthy wellness journey, or you consider yourself to be a full-blown healthy wellness pro, I will customise a retreat you will profoundly healthy benefit from and create amazing transformation. Base pricing daily cost of $200 per person includes:

Morning: juice/smoothie, yoga session, free time.

Lunch: raw salad, juice, beach time.

Afternoon: making cacao bars, smoothie, nutritional lecture or organic shopping.

Dinner: raw or lightly cooked foods, rhythm or meditation session.

Location is Noosa Heads, close to shops and beach. Please contact me for all bookings/enquiries.